🏠 Hetrypa Pelvic Floor Home Routine Guidance

Starting a pelvic floor exercise routine at home can feel overwhelming, but it doesn’t have to be! This programme guides you through four simple and effective ways to begin your pelvic floor exercises in the comfort of your own home. Whether you’re new to pelvic floor training or looking to build consistency, we’ll help you find easy, manageable methods to fit exercises into your daily life. With clear instructions and gentle encouragement, you’ll gain confidence and make steady progress toward a stronger, healthier pelvic floor—one step at a time.