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Welcome to 2 = Pelvic Floor 'Home' Exercise Routine Guides Starting a pelvic floor exercise routine at home can feel overwhelming, but it doesn’t have to be! These programme guides take you through four simple and effective ways to begin your pelvic floor exercises in the comfort of your own home. Whether you’re new to pelvic floor training or looking to build consistency, here you’ll find easy, manageable methods to fit exercises into your daily life. With clear instructions and gentle encouragement, you’ll gain confidence and make steady progress toward a stronger, healthier pelvic floor—one step at a time. Overview: 1. Introduction * Getting to Know Your Pelvic Floor 2. Guide 1: Pelvic Floor BASICS * Build Awareness + Control 3. Guide 2: Pelvic Floor Practice / Mixed Positions * Position Progression 4. Guide 3: PILATES + Pelvic Floor & Breath Focus * Pilates + 5. Guide 4: Pelvic Floor Release & Relax * Soften + Restore