About
Welcome to “1 = PelviPower & My Pelvic Floor” Your personal roadmap to getting the most out of every PelviPower session. Get ready to transform your pelvic health—one session at a time Most modules follow the same simple formula: * Learn: Read a short, focused overview. * Check In: Take a fun quiz to reinforce your understanding (click anything if you want to whizz through it). After each module, click “Marked as Complete” to unlock the next section—you can revisit any lesson anytime, and there’s no time limit, so go at your own pace. Near the end of the program, you’ll find downloadable tracking sheets to log your PelviPower workouts and note your personal progress. Overview: 1. What Can PelviPower Help With? * Information Gathering: 📖 Read Me * 💡 Quiz: PelviPower Can Help With 2. About PelviPower and How It Works * Information Gathering: 📖 Read Me * 💡 Quiz: How Does PelviPower Work? 3. How Many Sessions * Information Gathering: 📖 Read Me * 💡 Quiz: Pelvic Floor Training 4. Figuring Out Your GOAL(s) * Information Gathering: 📖 Read Me * 💡 Quiz: Your GOALS Your JOURNEY 5. Should I Still Do My Kegel Exercises? * Information Gathering: 📖 Read Me * 💡 Quiz: My Plan for Home Exercises 6. The NHS Recommends for Pelvic Floor… * Information Gathering: 📖 Read Me * 💡 Quiz: NHS Recommendations 7. Your Path – YOUR JOURNEY – Where Are YOU? * Information Gathering: 📖 Read Me * 💡 Quiz: Where Are You in Your PelviPower Journey 8. Tracking Your Progress * Downloads Here – Track your progress 9. Next Steps & Maintenance * Information Gathering: 📖 Read Me 10. FAQ * Frequently Asked Questions * Suggestions for future additions to our FAQ section 11. **PelviPower Success Stories * Share your real‑life experiences and testimonials