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Feel good being you

Commit to your personal evolution of wellbeing

A strategy that supports your strength and vitality.

Invest in yourself and unleash your potential.

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Elevate your personal and professional journey through our tailored fusion of Physiotherapy, Breathwork, and Pilates as we help you craft resilience for your personal successes.

Schools Programme

Perform. Recover. Succeed.

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“We just want you to leave feeling amazing and will do all that we can to help you get there”

Hetrypa Physio:

We understand that optimal physical function is the foundation of a healthy, active life. Our Physiotherapy services are committed to providing personalised care that addresses your unique needs. Our experienced physiotherapists utilise a combination of exercises, manual therapy, and rehabilitation strategies to alleviate pain, improve mobility, and enhance overall physical function. Whether you're recovering from an injury, managing chronic pain, or simply seeking to optimise your physical well-being, we are dedicated to guiding you on a path to recovery and long-term health. We believe in the power of movement as a key component of harmony in motion, and our physiotherapy services are tailored to support you in achieving your optimal physical state.

 

Hetrypa Breath:

We recognise the profound impact that breathwork can have on overall well-being. Our breathwork practices draw inspiration from Oxygen Advantage, a method that focuses on optimising breathing patterns for enhanced health and performance. Through tailored breathwork sessions, we guide individuals in harnessing the power of intentional breathing to improve oxygen utilisation, reduce stress, and boost mental clarity. The Oxygen Advantage techniques that we incorporate at Hetrypa are designed to complement our holistic approach to wellness, promoting harmony in motion. Whether you're seeking stress relief, improved athletic performance, or enhanced mindfulness, our breathwork sessions are crafted to meet your unique needs, contributing to a balanced and rejuvenated sense of well-being.

Hetrypa Pilates:

We redefine the Pilates experience through our specialised approach known as Clinical Pilates. Our expert instructors guide you on a personalised journey of strength, flexibility, and rehabilitation, seamlessly blending traditional Pilates principles with clinical expertise. Whether you're a beginner aiming to build core strength or someone on the path to rehabilitation, our sessions are designed to harmonise your body's movements, elevating overall physical potential and well-being. For those seeking the pinnacle of performance, Hetrypa Pilates is the go-to destination, offering a method that surpasses the ordinary, providing a tailored approach for athletes striving for an extra edge or individuals familiar with the transformative benefits of Pilates, ensuring a path to marginal gains and optimised mind-body potential.

Created By

especially for you

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Philip Harris

Chartered Physiotherapist

& Oxygen Advantage Breath-work Practitioner with a master's degree specialising in musculoskeletal conditions

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Sarah Harris

2nd Generation Master Pilates Teacher

Yoga Teacher

Tai Chi Shibashi Teacher

Thai Massage Practitioner

Pilates Educator

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Smiling Man

You've got this

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