Courses

The Buteyko Breathing Method (BBM) has been around for 70 years and uses a set of exercises that involves using the nose, breath holds and diaphragmatic breathing to improve breathing volume and balance CO2 and O2 levels in the body. 
 
It is a complementary adjunct to the management of asthma that has seen great success. 'The Buteyko Breathing Method provides life-changing relief to thousands with conditions that negatively affect their everyday lives.'             ( Buteyko Clinic International). 

 

This 6-week course will support you step by step, giving you extra tools to help manage your Asthma symptoms.